"JOANIES GOODIES A DAY KEEPS THE DOCTOR AWAY!"
| Let's face it, we are not going to stop eating sweets. At joaniesgoodies.com we have created DELICIOUS, LOW CALORIE, REDUCED FAT, NUTRITIONAL, ALL NATURAL GOODIES packed with antioxidants, Omega 3 fatty acids (the good kind), and vitamins. Whether it be a very berry muffin, apple walnut cake, oatmeal raisin cookies, candy, dark chocolate brownies, traditional biscotti, dark chocolate truffles, or JOANIES HOLIDAY GIFT OFFERINGS and great deals at JOANIES SPECIALS; JOANIES GOODIES will satisfy your sweet tooth not add inches to your waistline! Click on JOANIES CATALOG for our complete selection. We bake and ship daily to guarantee that our product is fresh when it arrives at your home. If you are not completely satisfied with our product, I will gladly refund your money.  
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" JOANIES GOODIES FOR GOOD HEALTH"
Health experts believe that we need to reduce our daily caloric and fat intake along with exercise to remain healthy. Trans fats and saturated fats lead to heart disease, high cholesterol, obesity and other health problems. Unsaturated fats help reduce blood cholesterol and heart disease. (The number 1 killer in America).
JOANIESGOODIES are rich in vitamins, antioxidants, and Omega 3 fatty acids that are heart healthy, fight cancer, increase longevity and mental health. Our ingredients include apples, carrots, bananas and berries rich in vitamins and antioxidants, walnuts which contain five times the Omega 3 fatty acids as any other nut, and dark chocolate - a great natural source of antioxidants. Joanies all natural goodies contain no chemical additives, preservatives, artificial colorants, sweeteners, trans fats and approximately half the calories and fats of most commercial bakery products.
A SAMPLING OF WHY JOANIES GOODIES ARE GOOD FOR YOU!!
| # OZ | CALORIES | TOTAL
FAT | TRANS
FAT | SAT
FAT |
MUFFINS | | | | | |
| JOANIES GOODIES APPLE CINNAMON | 4 | 222 | 4.2 | 0 | 1 |
| OTIS SPUNKMEYER APPLE CINNAMON | 4 | 438 | 23.9 | 0 | 4 |
| JOANIES GOODIES VERRY BERRY | 4 | 218 | 4.2 | 0 | 1 |
| OTIS SPUNKMEYER BLUEBERRY | 4 | 418 | 21.9 | 0 | 4 |
JOANIES GOODIES BANANA NUT | 4 | 240 | 8.2 | 0 | 3 |
| DUNKIN DONUTS BANANNA WALNUT | 4 | 540 | 25 | 0 | 3.5 |
CAKES | | | | | |
| JOANIES GOODIES CARROT CAKE | 3 | 225 | 10 | 0 | 0.7 |
| MRS. SMITH'S HOMESTYLE CARROT | 3 | 307 | 16.4 | 1.92 | 3 |
| PEPPERIDGE FARM CARROT CAKE | 3 | 280 | 16 | 0 | 3 |
BROWNIES | | | | | |
| JOANIES DOUBLE CHOCOLATE | 2.15 | 157 | 6.15 | 0 | 1.6 |
| LITTLE DEBBIES BROWNIES | 2.15 | 290 | 13 | 0 | 3.5 |
| ENTEMANN'S CHOCOLATE FUDGE CAKE | 2.50 | 270 | 11 | 0 | 4 |
TEN PERCENT OF EVERY HOLIDAY GIFT PURCHASE WILL BE DONATED TO THE AMERICAN HEART ASSOCIATION.
INGREDIENTS
JOANIES MUFFINS
Joanies muffins may contain the following:
Unbleached Flour, Applesauce, Apple Juice, Milk, Sugar, Apples, Bananas, Strawberries, Blueberries, Raspberries, Blackberries, Dried Cranberries, Eggs, Canola Oil, Walnuts, Vanilla, Cinnamon, Nutmeg, Lemon Juice, Baking Soda, Salt.
JOANIES CAKES
Joanies cakes may contain the following:
Unbleached Flour, Applesauce, Apple Juice, Water, Sugar, Apples, Bananas, Carrots, Water, Eggs, Canola Oil, Walnuts, Raisins, Cocoa Powder, Raspberry Puree, White Chocolate, Baking Soda, Salt.
JOANIES CANDIES & FUDGE
Our candies & fudge may contain the following:
Pretzels, Dark Chocolate, Sugar, Milk, Butter, White Chocolate, Peanut Butter, Walnuts, Marischino Cherries, Salt.
JOANIES COOKIES
Our cookies may contain the following:
Unbleached Flour, Sugar, Canola Oil, All Vegetable Shortening, Butter, Dark Chocolate, Oatmeal, Applesauce, Apple Juice, Walnuts, Eggs, Water, Baking Soda, Salt.
JOANIES FOCACCIA
Enriched Unbleached Flour, Water, Romano Cheese, Basil, Garlic, Salt, Pepper, Yeast, Ascorbic Acid.
JOANIES BAKERY USES NUTS IN SOME OF ITS PRODUCTS. NONE OF OUR PRODUCTS CONTAIN TRANS FATS.